Why am I tired all the time?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

- Fish & Poultry

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

- Honey

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

Hang out with people who motivate you.

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

- Fruits

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

- Red meat

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

They don’t know why though.

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